Mindset: Why You Must Watch What You Consume

If the bulk of your diet consists of fatty, high-sodium, and otherwise junk food, you don’t need to be a medical professional to know that, in the long run, your health will suffer. Ultimately, the food you consume affect your health. And to cultivate a vibrant health, you must fuel your body appropriately by consuming…

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Accelerate Your Results With This 3-Step Process

The name of the game is results. That’s what everyone is after. Whether the result is building a profitable business, earning your university degree, losing 30 lbs to get back to your healthy body weight, getting out of debt, taking your family to Europe for the trip of a lifetime—people want results. Not only do…

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How to Deal With Time Wasters

Many things, if you let them, eat up your time. This can be so bad that, at the end of your day, you have nothing to show for all the time you spent at work. Learning to protect your time and deal with time wasters inevitably leads to increased productivity. If you don’t learn this…

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How to Shine and Become Indispensable to Your Organization

Some people shine by their contribution to their organization, so much so that no one can imagine the organization without them; in a sense, they’ve become indispensable to their organization. Of course, strong organizations can survive the departure of even its best staff members. However, some departures are harder to recover from than others; some…

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How to Work Smarter

To a great extent, to increase your productivity, you must learn to work smarter. Chances are that you can’t add much more work hours to your schedule and you’re already working hard enough. Yet, you still aren’t as productive as you know you could be. Your remaining option is to become more effective with your…

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Fired Up: How to Stay Motivated – Part 7

We have come at the end of this series on motivation. As stated many times in the past posts, motivation is an important factor that affects your ability to reach your goals and achieve your dreams. Many people have lofty goals and dreams, but for lack of motivation, never pursue or reach them. Sometimes, they…

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Fired Up: How to Stay Motivated – Part 6

Motivation has enemies: things that negatively impact your motivation. And to stay motivated, you must become aware of what these are and protect yourself from them. These enemies can be subtle. Yet, they’re powerful. Lack of Sleep Sleep deprivation affects your state and thus, your motivation. Mountains that stand in your way seem bigger and…

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Fired Up: How to Stay Motivated – Part 5

Motivation is the driving force that pushes you to action. Often, you fail to progress because of a lack of motivation. You have all the how-to information you need to achieve your goal. However, you don’t have the motivation to set yourself into gear and get moving. And because of it, you never reach your…

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Fired Up: How to Stay Motivated – Part 4

If you’re going to get motivated and stay motivated to pursue your goals and dreams, you must master the external factors and internal factors of motivation, the two sides of the motivation “coin”, which were topics of the previous posts of this series. At the intersection of these external and internal factors, you find this…

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Fired Up: How to Stay Motivated – Part 3

In my previous post, I touched on external factors of motivation: external stimuli, such as music, pictures, other people, that affect your level of motivation. These things get you fired up from the outside in. In this post, I focus on internal factors of motivation: internal stimuli that get you fired up from the inside…

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